Tag - healthy lifestyle

Food pyramid – what should be on the daily menu?
Food pyramid – what should be on the daily menu?

Proper diet is the basis of a healthy lifestyle for everyone. In arranging a balanced menu you will be helped by the Pyramid of Healthy Eating. It is also mentioned in the article below.

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Chinese scientists have proven that an afternoon nap is beneficial to the body
Chinese scientists have proven that an afternoon nap is beneficial to the body

Check out how to snooze to boost your body’s performance

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